AUTHENTIC PILATES STUDIO
Discover AUTHENTIC PILATES – Classical Pilates…
Quality tuition by fully certified instructors.
Join us for some great Private and group Pilates sessions.!!
WHAT CAN PILATES DO FOR ME?
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this……..and more.
Goal specific and time efficient, sports men and women, ballet dancers and gymnasts use Pilates as an adjunct to their normal training to improve performance and correct muscle “imbalances”. This provides better joint support and improves muscle efficiency.
If you are interested in a healthy life change, Pilates is for you!"It is the mind itself which builds the body."
"In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a new body".
“Physical fitness is the prerequisite of happiness”.