Knoff Yoga

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About Us:

WHAT IS KNOFF YOGA?
Knoff Yoga combines the anatomical alignment and intelligence of Iyengar Yoga, with the energetic principles of Ashtanga Vinyasa Yoga, resulting in the 5 Pillars of Practice.
5 PILLARS OF PRACTICE
These 5 Pillars of Practice are applied each and every time you step onto a yoga mat:
ASANA – Focusing on the physical structure using correct anatomical alignment.
VINYASA – Connecting techniques synchronizing movement with breath.
BANDHA – Muscular and energetic locks to transform internal energy creating heat.
PRANAYAMA – Controlled expansion of the life-force.
DRISHTI – Specific focal points for directing the eyes and composing the mind.
WHY KNOFF YOGA?
Knoff Yoga is a system-based program, which is logical, clear and easy to understand. Knoff Yoga takes an extremely complex subject and intelligently simplifies it. Knoff Yoga is grounded in tradition and incorporates western scientific principles. You learn how to teach from a solid base of knowledge, imparting confidence – all the work has been done, you simply follow the systems and guide your students.

 


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